It is a question worth asking if you are considering buy protein chips which are at times 10 times more expensive than potato chips. But if there is one thing we have learned, it is this: junk food is cheap.
And you don’t need a personal trainer and a nutritionist to tell you that potato chips aren’t exactly a healthy food option. But are protein chips any better?
If you’re gonna ask the question “are protein chips healthy?” you gotta crunch some numbers and do the math. A single serving of Wilde Protein chips has
Now let’s compare that to a bag of Kettle brand potato chips. Surprisingly the total calories are less. A serving of these chips yields a total of:
In both scenarios one thing is critical.
If you’re asking the question “are protein chips healthy” and you don’t measure your portion size, you are doing it wrong. Both nutrition labels essentially offer the same serving size and that matters, like a lot. Wilde Protein chips says a serving size is 30 grams. Kettle Chips says 28 grams.
Almost the same thing right? I think so. But how much is 30 grams of chips?
Or a bowl that fits in your hand. Regardless if you are considering Protein chips as a “healthy alternative” to potato chips, portion size is paramount.
And when you ask the question of whether “protein chips are healthy?”, the bigger question becomes: can you resist the urge to eat more than you should of this food?
In place of potato chips, you are getting more protein for a comparable portion and increased protein is something I have been looking into in tandem with a dedicated workout regiment.
But is it better than say 4 oz of cooked chicken breast? Like any snack food, moderation is key and it is not a substitute for non processed foods.
These chips came into my home for my son and his health needs are in a different place than mine. I’m looking for a calorie deficit and overeating is something I struggle with. For these reasons, protein chips fall under the indulgence category for me.
I tried Wilde protein chips regular, Buffalo and Salt and Vinegar. I preferred the latter two and I will say that the buffalo flavor version with some guacamole not only slaps but kept me fuller off the recommended 30 gram portion. But overall for someone like me, the possibility of overeating is too great to make this part of a regular calorie deficit regiment.
So while protein chips might be healthy snack alternative for some, it’s no replacement for an unprocessed source of protein.
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