Is that even possible? Growing up I was taught that steak was nothing but an indulgence. Red meat was vilified as the main culprit for heart disease among other serious health risks. But current thinking has changed when it comes to some red meats in certain instances.
I was recently invited to an event at SXSW(South by Southwest) by Force of Nature. They offer a line of meats that showcase regenerative farming practices. In a nutshell it’s healthier meat that is good for the environment.
They sent me some of their product and it gave me the perfect opportunity for me to share a healthy steak recipe and give you a review of their Bison New York steak.
After I took the Bison steak out of the package I patted it dry with paper towels. It’s very lean so I rubbed it in a little olive oil(I like Graza) and seasoned it simply with salt and pepper.
I got my cast iron pan good and hot. I used a little beef tallow to grease the pan too. The steak isn’t thick so a few flips and you will be good to go. I think I went about 3 minutes a side and then kept flipping for a minute a side for extra color.
I love to rest my steaks on a wire rack. Five minute is plenty of time. I have heard of some recipes calling for resting beyond 10 minutes which is bonkers in my mind. At that point you might as well order steak through DoorDash. Good luck with that bill.
Portion is everything. Any healthy steak recipe can be compromised if you’re overeating. A couple slices should give you 3-4 ounces of protein. That’s a modest serving and a good way to keep your overall calorie count in check.
Think about the the whole plate when considering this healthy steak recipe. I love a potato gratin but that is gonna shoot your calorie intake faster than you can say “seconds” on Thanksgiving. I chose to slice up some brussels nice and thin and cook them off in the residual fat left in the pan while steak was resting.
This steak is lean, gamey and has more chew to it than say a grain fed steak. Even compared to lean cuts like flank steak, you will notice a difference here. If you’re not accustomed to Bison, quite frankly it might not be for you . . . at first.
I’ve always enjoyed game meats and it quite literally is a whole different animal. Modern farming practices have created a meat experience that showcases a rich taste and tenderness. As a result, many of us don’t know what red meat tastes like when it is raised in a natural setting that the animal evolved in.
I can say that I like both experiences for different reasons. Want a steak that tastes indulgent? Go for grain fed. Want a steak that tastes “pure and clean” and with health in mind? Try out Bison or any game meat or true grass fed beef for that matter. If you’re looking for the right steak for a healthy steak recipe, going for wild game and a lean cut is the move.
Over the last three years I have made great strides in my overall health. By focusing on my diet, I have lowered my cholesterol, my A1C and lost 30lbs. And I have maintained it. I also LOVE THE TASTE OF MEAT. For those reasons, I would consider buying this steak for my healthy steak recipe which is a nice change up from the usual midweek chicken breast or salmon.
My last thought is this: if you’re concerned about your health and are looking for more lean protein options, lean steak like this Bison New York Strip from Force of Nature might be worth looking into. After making french fries from scratch for my son the other day though, the idea of making another healthy steak recipe somehow seems like a wise decision.
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